An overweight client undergoes an initial health assessment and completes a selection of fitness tests before commencing an exercise program with you. At the appropriate review interval, being 4-6 weeks, the tests are conducted again. The client’s name is Jody. Jody is 52 years old, 160cm tall, and weighs 80kg. Jodie would like to lose 15kgs. 

Analyse the results from both tests. What adjustments could you make to Jody’s training program in order for her to continue to reach her goal of losing 15kg?

Question 2

You are taking on a new client, Jane. Identify and list five medical conditions that appear in Jane’s pre-exercise screening that may require you to seek advice from an AHP to provide additional guidelines and support:

Question 3 

a)Following on from Question 2, identify any additional information you require from Jane’s AHP. Use this information to create and write a referral letter seeking medical clearance. Your letter must contain the following:

Areas of concern

Guidelines and clearance for fitness testing

Guidelines for programming

Limitations

Process you wish to take as her personal trainer in order to address her specific health needs.

b)Based on the AHP’s referral, design an exercise program for Jane: